How to Properly Take Care of Your Braces 

Getting metal braces is a big step toward a straighter, healthier smile. But, like anything worthwhile, they require some extra attention to keep your teeth and braces clean and comfortable. Flower Mound, TX dentist, Dr. Madeleine Zhao, shares helpful tips on how to take care of your braces, so you can stay on track for the smile of your dreams. 

These tips are useful for patients in Flower Mound and the surrounding areas like Lewisville, Grapevine, and Highland Village. To learn more, contact Genesis Dental today by calling (972) 355-2424.

How to Brush and Floss with Metal Braces

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One of the biggest changes you’ll notice when wearing metal braces is your brushing and flossing routine. It may take a little more time, but keeping your teeth and braces clean is essential for preventing cavities, gum disease, and staining.

Brushing Tips

  • Brush after every meal to remove food particles stuck in your braces.
  • Use a soft-bristle toothbrush or an electric toothbrush with a special orthodontic head.
  • Make sure to angle your toothbrush toward your gum line and around each bracket to clean thoroughly.
  • Brush for at least two minutes each time to ensure you’re reaching all areas of your mouth.

Flossing Tips

  • Flossing can be tricky with braces, but using a floss threader or interdental brush can help you get in between your teeth and around your wires.
  • Try water flossers, which can be easier and just as effective for removing plaque and food debris.
  • Make sure to floss once a day to maintain healthy gums.

Foods to Avoid with Metal Braces

Certain foods can damage your braces or get stuck in them, leading to discomfort or even an emergency trip to the dentist. Here’s what you need to avoid:

  • Hard foods like nuts, popcorn, and hard candies can break your brackets or wires.
  • Sticky foods like gum, caramel, and chewy candy can get tangled in your braces, making it tough to clean.
  • Crunchy snacks such as chips or ice can cause your braces to snap.
  • Sugary foods should be limited, as sugar increases your risk of cavities, especially when it gets stuck around your brackets.

When in doubt, stick to softer foods like yogurt, pasta, and fruits that are easy to bite into and chew.

What to Do If You Have Discomfort

It’s normal to feel some discomfort, especially after getting your braces tightened. Here’s how to handle it:

  • Wax to the Rescue: If your braces are rubbing against the inside of your cheeks or lips, apply a small amount of orthodontic wax to cover the sharp edges and reduce irritation.
  • Over-the-Counter Pain Relief: Take over-the-counter pain medication like ibuprofen if your teeth feel sore after adjustments.
  • Cold Compress: A cold compress can help ease swelling and reduce discomfort in your mouth.

If something feels wrong or a wire or bracket breaks, contact Dr. Zhao right away for help.

Keep Up with Your Dental Appointments

Regular dental checkups are essential when you have braces. In addition to seeing your orthodontist for adjustments, continue to visit your general dentist, Dr. Zhao, for routine cleanings and exams. Professional cleanings help remove plaque and tartar that can build up around your braces and prevent cavities from forming.

Your Smile is Worth the Effort

Taking care of your metal braces might seem like a lot of work at first, but with a little practice, it will become part of your routine. By brushing and flossing carefully, avoiding damaging foods, and seeing your dentist regularly, you’ll keep your braces in top shape and stay on track for a healthier, straighter smile.

For more tips on taking care of your braces, or to schedule an appointment, visit Dr. Zhao in Flower Mound, TX, serving the surrounding areas of Lewisville, Grapevine, and Highland Village. Your perfect smile is closer than you think!